Scientifically, the very best forms of training are well
established. Unfortunately, these methods are not commonly known.
Rather, they are used primarily by the world's top athletes. Our purpose
is to introduce these methods and the logic behind them to anyone who
wishes to improve physically. We do so in a safe, friendly and positive
Statistics reveal that our society is becoming fatter and more out
of shape with each passing year.
At Fortis, we isolate the causes of these problems and provide a
unique and practical solution. We synthesize and communicate the most
effective and proven forms of training. These methods are simply the
best ways to become lean, healthy and strong.
Our philosophy encompasses diet, exercise and building muscle.
Our mission is to provide members with the best possible information,
instruction and equipment in order to reach their physical goals. Our
methods allow them to reach their goals both quickly and