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  • → 24/7 Gym Access
  • → Qualified, Certified Trainers
  • → No Contracts or Long Term Commitments
  • → Month to Month Memberships Available
  • → Convenient Online Scheduling

 


Biosteel supplements are available at this gym
BioSteel
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an affordable and
accessible solution

membership fee
just $49/month
group training (3-4ppl)
from $24/hour
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READING
We encourage all of our members to educate themselves, to better reach their goals. Please feel free to browse our recommended reading selections or ask our trainers for additional materials.

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PARKING
There is plenty of free street parking in the immediate area, metered parking on Carlaw, and $1/hour parking in the lot on the S/E corner at Dundas.

• map us on google

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MEMBERS
Please complete and remit these forms prior to participating in personal or group training sessions:

• PAR-Q & YOU
• Personal Training Agreement

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Orientation - Fat Loss 101
Access code :
   

 

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We encourage all our members to educate themselves: to maximize the benefits of their training experience and to better reach their goals. While we're pleased to provide the following links for added convenience, please note that Fortis has no affiliation to the third-party resources listed below and is not responsible for the content of third-party web sites.

Healthy, Sustainable, Reasonably Priced Food


Naturally Raised Meats,
Direct from Local Farmers
www.eatwild.com
www.eatkind.com

Local Farmers Markets & Farms

Toronto Farmers' Market Network

www.farmersmarketsontario.com

Wholearth Farm Studio

Sustainable Fish

David Suzuki Foundation

Sea Choice




Local Stores, Toronto and our neighborhood

Georges Butcher Shop/Meating on Queen

Fresh From The Farm
Spring Creek Farm Produce, Toronto

Vince Gasparro's Quality Meats (Since 1960)

The Big Carrot

Sanagan's Meat Locker

Great Burger Kitchen

Burger Shoppe

Westside Beef

Hooked Seafood Store


Helpful Directories
Ontario CSA (Community Sponsored Agriculture)
Eco-Friendly and Holistic Health Products

Recommended Reading

 

The Omnivore's Dilemma
Michael Pollan

Powerlifting Basics, Texas-Style
Paul Kelso

Explosive Power and Jumping Ability...
Tadeusz Starzynski

Science of Sports Training
Thomas Kurtz

The Westside Barbell Book of Methods
Louie Simmons

Starting Strength, Basic Barbell Training
Rippetoe and Kilgore

Supertraining
Mel C. Siff

Science and Practice of Strength Training
Zatsiorsky and Kraemer

A Short History of Progress
Ronald Wright

Stretch to Win

Ann & Chris Frederick

The Way We Eat
Peter Singer and Jim Mason

Guns, Germs, and Steel
Jared Diamond

Neanderthin
Ray Audette

The Naked Ape
Desmond Morris

Food Politics
Marion Nestle

Safe Food
Marion Nestle

Fast Food Nation
Eric Schlosser

The China Study
Campbell and Campbell

The Paleo Diet
Loren Cordain

The Paleo Diet for Athletes
Loren Cordain and Joe Friel

 

Movies we like

Food Inc.

Supersize Me

King corn

Soylent Green

The World According to Monsanto

Fast Food Nation

Rudy

 

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Do you ever wonder just how our modern-food diet went so terribly wrong?
If you are interested in knowing just what happened to "our food" please listen to this talk on Food Sovereignty by Eric Holt-Gimenez, Ph.D. Dr. Holt-Gimenez is one of the most interesting and cogent voices on this topic:

www.foodfirst.org/en/about/who/staff/eholtgim

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Links to third-party web sites are provided for member convenience only. Fortis does not
endorse nor support the content of third-party links..