We encourage all of our members to educate themselves, to better reach their goals. Please feel free to browse our recommended reading selections or ask our trainers for additional materials.
There is plenty of free street parking in the immediate area, metered parking on Carlaw, and $1/hour parking in the lot on the S/E corner at Dundas.
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Local stores, Toronto and our neighborhood
Powerlifting Basics, Texas-Style
Explosive Power and Jumping Ability...
Science of Sports Training
The Westside Barbell Book of Methods
Starting Strength, Basic Barbell Training
Rippetoe and Kilgore
Mel C. Siff
Science and Practice of Strength Training
Zatsiorsky and Kraemer
A Short History of Progress
Stretch to Win
Guns, Germs, and Steel
The Naked Ape
Fast Food Nation
The China Study
Campbell and Campbell
The Paleo Diet
The Paleo Diet for Athletes
Loren Cordain and Joe Friel
Our philosophy and methods
We utilize a highly successful, proven philosophy to lose fat, build muscle, and become exceedingly healthy - permanently. These unconventional ideas are unique because they are in stark contrast to what is generally suggested by the diet and fitness industry. This plan is detailed in the book “Why We Are Fat, and How Not to Be, Ever Again! The Eco-diet and Fitness Plan”: eco-diet.com
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