- → 24/7 Gym Access
- → Qualified, Certified Trainers
- → No Contracts or Long Term Commitments
- → Month to Month Memberships
- info@fortisfitness.ca 416-465-4777
accessible solution
membership fee
just $55.00/month
READING
We encourage all of our members to educate themselves, to
better reach their goals. Please feel free to browse our recommended
reading selections or ask our trainers for additional
materials.
PARKING
There is plenty of free street parking in the immediate area,
metered parking on Carlaw, and $1/hour parking in the lot on the S/E
corner at Dundas.
• map us on google
MEMBERS
Please complete and remit these forms prior to participating in personal or group training sessions:
• PAR-Q & YOU
• Personal Training Agreement
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Healthy, sustainable, reasonably priced food
Naturally raised meats,
direct from local farmers
www.eatwild.com
www.eatkind.com
Local farmers markets & farms
Toronto Farmers' Market Network
Sustainable fish
Local stores, Toronto and our neighborhood
Georges Butcher Shop/Meating on Queen
Vince Gasparro's Quality Meats (Since 1960)
Helpful directories
Ontario CSA (Community Sponsored
Agriculture)
Eco-Friendly and Holistic Health
Products
Michael Pollan
Powerlifting Basics, Texas-Style
Paul Kelso
Explosive Power and Jumping Ability...
Tadeusz Starzynski
Science of Sports Training
Thomas Kurtz
The Westside Barbell Book of Methods
Louie Simmons
Starting Strength, Basic Barbell Training
Rippetoe and Kilgore
Supertraining
Mel C. Siff
Science and Practice of Strength Training
Zatsiorsky and Kraemer
A Short History of Progress
Ronald Wright
Stretch to Win
Peter Singer and Jim Mason
Guns, Germs, and Steel
Jared Diamond
Neanderthin
Ray Audette
The Naked Ape
Desmond Morris
Food Politics
Marion Nestle
Safe Food
Marion Nestle
Fast Food Nation
Eric Schlosser
The China Study
Campbell and Campbell
The Paleo Diet
Loren Cordain
The Paleo Diet for Athletes
Loren Cordain and Joe Friel
Our philosophy and methods
We utilize a highly successful, proven philosophy to lose fat, build muscle, and become exceedingly healthy - permanently. These unconventional ideas are unique because they are in stark contrast to what is generally suggested by the diet and fitness industry. This plan is detailed in the book “Why We Are Fat, and How Not to Be, Ever Again! The Eco-diet and Fitness Plan”: eco-diet.com
| Links to third-party web sites are
provided for member convenience only. Fortis does not
endorse nor support the content of third-party links.. |
