Scientifically, the very best forms of training are well established. Unfortunately, these methods are not commonly known. Rather, they are used primarily by the world's top athletes. Our purpose is to introduce these methods and the logic behind them to anyone who wishes to improve physically. We do so in a safe, friendly and positive environment.

Statistics reveal that our society is becoming fatter and more out
of shape with each passing year.

At Fortis, we isolate the causes of these problems and provide a unique and practical solution. We synthesize and communicate the most effective and proven forms of training. These methods are simply the best ways to become lean, healthy and strong. Our philosophy encompasses diet, exercise and building muscle. Our mission is to provide members with the best possible information, instruction and equipment in order to reach their physical goals. Our methods allow them to reach their goals both quickly and permanently.